Skip to content

Tag Archives: gym

Back to the gym

Monday, April 14, 2008

Today marked the start of my “Get my ass to the gym” project. Haven’t been for ages. Could make lots of excuses but it still comes down to me not walking in. So today I did.
30 mins on the x-trainer on cardio setting (while listening to 130bpm Podrunner), 30 mins on the bike doing 5 [...]

Filed in health | Also tagged | Comments (0)

Getting a gym routine

Friday, February 1, 2008

I really enjoy going to the gym. I like being out of the house, away from the computer for a couple of hours and I love the elliptical trainer. The bike is cool, the treadmill is not. So I’m happiest on the former and use the fantastic Podrunner podcasts. He’s topping iTunes regularly so many [...]

Filed in health | Also tagged | Comments (3)